Fasting Day 1

Woohoo!!! I made it through Day 1 of intermittent fasting and no binging!

I did eat some brownie batter, but stayed under my calorie goal and ate within my window.

My stomach feels really gassy and bloated, so I think that for the next three days I am going to restrict foods to protein drinks and load up on probiotics. Somethings is off with my digestion- most likely due to my binging. I have a sensitive stomach and am allergic to many foods, yet I like to ignore this fact.

It has not served me well.

I am also going to exercise tomorrow for 1 hr. Perhaps walk with Mason and an afternoon run? He should like that, and I will too!

So glad I have this place to dump my thoughts.

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